
As a compassionate CBT therapist, I specialize in helping women navigate anxiety, depression, self-doubt, and life transitions including those with chronic illness such as Fibromyalgia. With professional expertise and personal experience of overcoming depression, I offer a unique, empathetic approach. I understand the journey firsthand, c
As a compassionate CBT therapist, I specialize in helping women navigate anxiety, depression, self-doubt, and life transitions including those with chronic illness such as Fibromyalgia. With professional expertise and personal experience of overcoming depression, I offer a unique, empathetic approach. I understand the journey firsthand, creating a safe, supportive space for women to heal, grow, and reclaim their joy. healing anxiety and depression, healing burnout in women of all ages.
I know the very particular issues you are dealing with: routines that drain you. Worry about everything and anything. Physical burnout, self-doubt and re-active mood swings. I understand there may be a feeling of loss of identity or you know you have some unaddressed relational problems, underlying trauma.
With this is mind, I have began
I know the very particular issues you are dealing with: routines that drain you. Worry about everything and anything. Physical burnout, self-doubt and re-active mood swings. I understand there may be a feeling of loss of identity or you know you have some unaddressed relational problems, underlying trauma.
With this is mind, I have began compiling some easy to access information for those of you who may not feel ready for therapy. I try to address the issues that are specific, things I see regularly in my practice. So you can dip your toe in the water and begin with some simple self-practices.
Step into a warm, private space designed for your comfort and peace of mind. Located near Whitley Bay town centre, just minutes from Monkseaton Metro and close to the A19, our tranquil office offers off-street parking and a safe, beautiful setting where you can speak freely and feel truly heard
Contact me now for your free 30 minute consultation on healing anxiety and depression, chronic stress and fatigue. OR drop me an email using the contact me form and I will send you your FREE 5 Step anxiety reset!
Whitley Bay
Open today | 09:00 – 17:00 |
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