Empower Your Mind, Elevate Your Life: Therapy for Women Ready to Thrive

Contact me now for your free 20 minute consultation and see how we could be a good fit
Whitley Bay
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As a compassionate CBT therapist, I specialize in helping women navigate anxiety, depression, self-doubt, and life transitions including those with chronic illness such as Fibromyalgia. With professional expertise and personal experience of overcoming depression, I offer a unique, empathetic approach. I understand the journey firsthand, c
As a compassionate CBT therapist, I specialize in helping women navigate anxiety, depression, self-doubt, and life transitions including those with chronic illness such as Fibromyalgia. With professional expertise and personal experience of overcoming depression, I offer a unique, empathetic approach. I understand the journey firsthand, creating a safe, supportive space for women to heal, grow, and reclaim their joy.
I offer CBT psychotherapy to help you overcome depression, anxiety, and PTSD, guiding you towards rediscovering your true self—whether you’re navigating life after a relationship or seeking balance within a busy family life. Together, we’ll find your motivation and bring you the peace of mind you deserve. As a qualified Iyengar Yoga teach
I offer CBT psychotherapy to help you overcome depression, anxiety, and PTSD, guiding you towards rediscovering your true self—whether you’re navigating life after a relationship or seeking balance within a busy family life. Together, we’ll find your motivation and bring you the peace of mind you deserve. As a qualified Iyengar Yoga teacher, I also integrate mindfulness and body awareness to support your healing journey. I am a proud member of the BABCP and Iyengar Yoga UK
Step into a warm, private space designed for your comfort and peace of mind. Located near Whitley Bay town centre, just minutes from Monkseaton Metro and close to the A19, our tranquil office offers off-street parking and a safe, beautiful setting where you can speak freely and feel truly heard
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